A session focused on stability and grounding, with slow movements to gently open the body and calm the mind
Yoga is presence in motion.
A moment to be fully present in your body, breath, and feelings, and to be curious about what is unfolding in the now. Through postures (asanas), breathing exercises, and meditation, we address all layers of ourselves: physical, mental, emotional, and spiritual.
These sessions invite you to move intuitively, to follow your own rhythm, and to feel what you need at that moment - Allowing yoga to grow further and deeper after the session ends, letting it move along with your daily life.
The theme varies per lesson and is often inspired by our deep connection with nature and the cyclical movements of life. Practicing yoga together has a special power, we create a ritual moment of presence, connection, and fun.
PRACTICAL INFO
Time: Doors open 18:45 - Start 19:00
Language: Nederlands & English
Level: Experience with yoga is not required, but it is comfortable.
Mats and blankets are available, your own material is also welcome.